Our 2 week 4 session On-Ramp program is designed for beginners. Each 1-hour class a trainer will instruct you on CrossFit foundational movements. Upon completion of this two week program, you’ll have learned the basic movements, and terminology used in daily CrossFit WODs. On-Ramp meets twice a week.
CrossFit : Constantly varied, Functional movements performed at high intensity. All CrossFit workouts are based on FUNCTIONAL movements, and these movements reflect the best aspects of gymnastics,weightlifting, running, rowing, and more.
This program follows the same format as traditional CrossFit but with a twist. Specifically designed with Seniors in mind, it incorporates movements that address balance, core stability, general mobility, and bone density by focusing on weight training and increases in strength. This 1-hour class meets 3 times per week.
Who says adults get to have all the fun? CrossFit Kids is a 45-minute class that teaches children ages 10-17 the principles of mechanics, consistency, and intensity through CrossFit. Establishing good movement patterns, is priority . Each class consists of a trainer-led warm up, strength or skill training, and a WOD. CrossFit Kids meets 3 times per week.
Need a great workout but you’re on a tight schedule? LunchFIT provides all the benefits of regular CrossFit in a quick 30-minute session. Get the functional training you expect in half the time!