Our Programs & Rates

OUR CLASSES

  • On-Ramp

    Our  2 week 4 session On-Ramp program is designed for beginners. Each 1-hour class a trainer will instruct you on CrossFit foundational movements.  Upon completion of this two week program, you’ll have learned the basic movements, and terminology used in daily CrossFit WODs. On-Ramp meets twice a week.

  • CrossFit

    Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, olympic lifts, and more. Each WOD is varied, and original. Programming is designed by our General Manager, and head trainer Garrett Huffman.

  • FUNctional and Fit

    This program follows the same format as traditional CrossFit but with a twist. Specifically designed with Seniors in mind, it incorporates movements that address balance, core stability, general mobility, and bone density by focusing on weight training and increases in strength. This 1-hour class meets 3 times per week.

  • Kids Class

    Who says adults get to have all the fun? CrossFit Kids is a 45-minute class that teaches children ages 10-17 the principles of mechanics, consistency, and intensity through CrossFit. Establishing good movement patterns, is priority . Each class consists of a trainer-led warm up, strength or skill training, and a WOD. CrossFit Kids meets 3 times per week.

  • LunchFit

    Need a great workout but you’re on a tight schedule? LunchFIT provides all the benefits of regular CrossFit in a quick 30-minute session. Get the functional training you expect in half the time!

    • Month-to-Month

      $125

      per month

      • Unlimited Access: Month to Month
      • 10% discount for first responders, active and past military

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Hickory FREE!

Simply choose your experience level and get registered for CrossFit Hickory today!

CLICK HERE to get started if you are visiting from out of town.

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