Amy Chang

CF-L2 Trainer
Amy Chang


  • CrossFit Level 1
  • CrossFit Level 2
  • CrossFit Kids
  • USA Weightlifting Level 1


Amy is a veteran coach with a decade of CrossFit experience. “I grew up playing softball while taking ballet and tap lessons. In high school, I switched over to soccer and was lucky enough to play at Guilford College where I still hold records.” Encouraged by a friend, Amy began CrossFit with a limited trial period. After one week, she quickly realized she’d found her fitness fix. She quit her job teaching at the YMCA and then eventually shifted her focus to coaching CrossFit.

“I genuinely love people. I love seeing them work hard and feel the satisfaction accomplishing a goal. I love watching them leave happy, empowered, and exhausted. It’s the little things that make this job the most rewarding.”

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