Bio
Taylor Keyes, is a certified personal trainer through American College of Sports Medicine and CrossFit Level 1 Coach, holds a Bachelor’s Degree in Health & Exercise Science from Lenoir-Rhyne University. Taylor has played sports and been active all her life. She carried on her love for fitness at Wingate and LR as a former D2 athlete in cross country and track. Taylor has over 7 years experience in her field from orthopedic to hospital settings to group fitness classes and CrossFit. Taylor believes a quality of life starts with an active lifestyle and community makes the world go round.
“I love what I do. I love to watch people supersede their own expectations of themselves! It is SO fulfilling! It is amazing what are bodies are capable of even past our mental limitations.”